How to Handle the Heat in July
July marks the peak of summer in America—kids are on break, parks and beaches are packed, and the sun is relentless.
With climate change intensifying, heatwaves are becoming more frequent, more intense, and more dangerous for Americans.
But don’t worry: with a little planning, creativity, and common sense, it’s possible to enjoy the best of July without suffering through the heat.
What Are Heatwaves—and Why Are They Dangerous?
A heatwave is an extended period of extreme heat, usually accompanied by high humidity, and can last several days or even weeks.
These conditions are not only uncomfortable but pose real health risks—including dehydration, heat exhaustion, and even heatstroke.
Cities like Phoenix and Las Vegas keep breaking temperature records year after year.
That’s why understanding how to protect and cool yourself down is essential, especially if you’re traveling.
Practical Tips to Stay Cool During the American Summer
Stay hydrated all the time (even if you’re not thirsty)
It’s a classic tip, but it’s still true. While traveling, with so much going on, it’s easy to forget to drink water until you’re already dehydrated.
Always carry a reusable water bottle and take advantage of free refill stations, especially if bottled water is expensive in the area.
Avoid peak heat hours
Plan outdoor activities for early morning or late afternoon—ideally after 5 or 6 p.m.
Use the hottest part of the day to enjoy lunch, visit air-conditioned museums, or rest at your hotel. Avoid being out in the sun when it’s strongest.
Wear light, breathable clothing.
Fabrics like cotton and linen help your skin breathe and don’t trap heat. Lighter colors reflect the sun better than darker shades.
Wide-brimmed hats and UV-protective sunglasses are also great additions. Always check the weather before choosing your outfit.
Protect your skin
Sunscreen is a must. Go for SPF 30 or higher, and reapply every two hours—more often if you’re sweating or swimming.
Sunburns aren’t just painful; they also increase your risk of skin cancer.
Have a “cool zone” plan
If you’re in a hot city, know where to find air-conditioned spaces: shopping malls, movie theaters, public libraries, and coffee shops are ideal places to cool off for a few hours without spending too much.
Top Destinations to Escape the Heat
Not every place in the U.S. is sweltering in July. If you’re looking to avoid extreme temperatures, consider these cooler destinations:
- Seattle, Washington: Rarely goes above 80°F (27°C). The city is full of green spaces, fresh air, and cultural attractions.
- Portland, Maine: Enjoy mild weather, great seafood, and charming coastal walks.
- The Rocky Mountains, Colorado: Towns like Aspen or Telluride offer mild summers, perfect for hiking, waterfalls, and breathtaking scenery.
- San Francisco, California: Known for its cool summer fog that protects the city from extreme heat.
- Northern Michigan’s lakes and forests: A beautiful natural escape with freshwater swimming and plenty of shade.
Common Mistakes to Avoid
Here are some important things to keep in mind during heatwaves:
- Don’t underestimate dry heat. In places like Las Vegas or Palm Springs, the lack of humidity can create a false sense of comfort—but dehydration happens even faster.
- Don’t trust the breeze. Strong winds aren’t always refreshing. Sometimes they carry hot air and can increase your risk of heatstroke.
- Never leave kids or pets inside a parked car. Even for a few minutes, temperatures inside can become deadly in no time.
Fun & Creative Ways to Stay Cool and Enjoy the Summer
Who says summer fun only happens at the beach? Here are a few refreshing ideas:
- Spend the day at a water park or public pool. Many U.S. cities offer great low-cost or free options.
- Try local frozen treats. From snow cones to frozen custard, summer in America is packed with tasty ways to cool off.
- Enjoy nighttime events. Outdoor concerts, food festivals, and drive-in movies are all fantastic—and way more pleasant after sunset.
- Create your own “ice cream tour.” Visit the best local ice cream spots around town. It’s delicious and fun.
- Stay in and enjoy the AC. There’s no shame in enjoying a relaxed summer day inside, soaking up the air conditioning and recharging.
