Smart Tips to Save Money at Any Grocery Store in the World!
Traveling the world is a transformative experience. But in a time of global inflation—when food and consumer goods prices are skyrocketing across continents—enthusiasm alone isn’t enough: you need strategy.
If you travel frequently or work remotely, learning how to shop smarter both in America and abroad is essential to stay on budget.
Understand the Context: Inflation Isn’t Just an American Problem
America is facing a strong wave of persistent inflation, but the problem is not exclusive to the U.S.—it’s global.
Geopolitical conflicts, supply chain shocks, extreme weather events, and rising energy costs have impacted the world economy.
So when you land in cities like Lisbon, Buenos Aires, or São Paulo, don’t expect prices to ease up.
In many popular destinations, the cost of living has increased significantly—especially in supermarkets and farmers’ markets.
That’s why the first lesson is this: the grocery hacks that work in the U.S. can (and should) be adapted for international use.
1. Use Local Apps and Digital Tools
Before you even leave the airport, install the most-used delivery and grocery apps in the country you’re visiting.
Many of them offer coupons, cashback, or discounts on first-time purchases.
In Europe, apps like Glovo, Too Good To Go, and Lidl Plus help save money on food nearing its expiration date.
In Latin America, Rappi and Cornershop offer personalized deals. In Asia, apps like Foodpanda or HappyFresh can connect you with local markets and grocery stores.
Even Google Maps helps locate regional shops and cheaper stores—just walking a few extra blocks can lead to better prices.
2. Prioritize Street Markets and Local Fairs
In nearly every country, shopping at local markets or street fairs is cheaper than large chain stores—and it’s also a cultural experience.
You can negotiate directly with the vendor and make smaller purchases by weight, which is ideal for making home-cooked meals.
If you’re staying longer and have access to a kitchen (like in an Airbnb), this tip can drastically cut your food expenses.
3. Choose Local Brands (Not International Ones)
It’s tempting to reach for familiar brands, but imported goods are often much more expensive outside their home countries.
For example, an American cereal brand in European supermarkets might cost three times more than a similar-quality local version.
Instead, swap out processed foods for local alternatives—it’s a great way to explore new regional flavors.
Make smart price-based substitutions and give your taste buds something new.
4. Activate “Kitchen Mode” (When Possible)
Even on short trips, it’s worth buying basic items and preparing simple meals—especially breakfast or snacks.
This helps you avoid unnecessary restaurant spending and gives you more control over what you’re eating.
In the U.S., a single restaurant meal can cost between $15 and $30 per person.
But preparing a simple home-style meal with groceries can cost less than $5.
5. Join Loyalty Programs—Even as a Tourist
Many international grocery chains allow you to join their loyalty programs without needing to be a local resident.
All you need is an email and a phone number (and they often accept international numbers).
This lets you accumulate points for discounts and receive personalized offers just for you.
In the U.S., chains like Kroger, Safeway, Publix, and Whole Foods offer these perks. In Europe, Carrefour, Mercadona, Tesco, and Coop have similar programs.
6. Pay Attention to Seasonality and Local Calendars
Many travelers forget that prices vary with the seasons and local holidays.
Buying strawberries in Switzerland in January might be a luxury—while in the summer, it could be a great deal.
Also, major holidays (like Christmas, Chinese New Year, Easter, or Ramadan) impact supply, demand, and pricing.
In countries with strong agricultural traditions, it’s common to find “discount days” at markets—like Wednesdays in the U.S. or Mondays in France. Ask locals for tips!
7. Avoid Shopping in Tourist Zones
It might seem obvious, but many travelers still make this mistake: shopping at stores near tourist attractions often means paying 30% more—for the exact same products.
The ideal approach is to search for stores at least 1 km away from popular spots, shop in residential neighborhoods, and ask trustworthy people for recommendations.
